About Andy James

Andy's interest in health and wellness goes all the way back to his childhood. Having had a rare form of diabetes (diabetes insipidus) since the age of seven, taking great care of his own health has transcended to researching, experimenting and sharing the science of what works and does not work, referring to foods and supplements. The Magnesium Perfection site was created to explore magnesium oil and how it can help improve health - of which, this fundamental mineral, has many for every part the body. You can find out more about Andy on his Google+ profile, where you can see his other health projects.

Announcement: An Introduction to Magnesium Oil

The health benefits of magnesium oil seem endless, which makes you wonder why people don’t make sure they get enough of this essential mineral in their normal diet.

Magnesium Oil and Pregnancy

Magnesium oil is a vital mineral for pregnant women, more so than calcium which doctors normally prescribe for eclampsia and preeclampsia. Magnesium reduces risk of premature delivery and SIDS.

Magnesium Oil Benefits for Skin

Magnesium oil has soothing and repairing benefits for skin. It helps to clean out pores, fight acne, prevent wrinkles and even protect from sun spots. But does applying magnesium oil burn the skin?

Magnesium Oil for Depression and Anxiety

Can you eliminate depression and anxiety symptoms with Magnesium Oil? Or should you take anti-depressants prescribed by your doctor, which will just prolong your problems?

Magnesium Oil for Muscle Pain Relief

Can Magnesium oil offer muscle pain relief, and should serious gym ‘nuts’ use it to help sooth broken down muscles? Wouldn’t it be simpler to use anti-inflammatory pills and gels? Maybe not.

Can Magnesium Oil Help with Arthritis and Joint Pain?

STOP using Aspirin and NSAID’s for Arthritis and joint pain, because they are making your condition worse. Here is why, and how magnesium oil could benefit your symptoms.

Can Magnesium Oil Help You to Sleep Better?

The benefits of magnesium oil to your sleep pattern, are untold. You can reduce cortisol, boost the sleep hormone melatonin and increase the kidney hormone, renin reducing nighttime urination.

Magnesium Oil for Hair Loss, Hair Growth, and Gray Hair

Is there any truth in Magnesium Oil helping people with grey hair to restore natural color? Or stop the spread of baldness, and even alopcia – here are the answers you’ve been looking for.

Side Effects and Dangers of Magnesium Oil

Magnesium oil is generally harmless and has no side effects, but there are common mistakes made using this normally safe nutritional aid. Beware, if you have low blood pressure or take anxiety medicine.

What is the Right Dosage of Magnesium Oil to Use

The correct dosage of magnesium oil varies, depending on the application. But, how much is actually absorbed into the skin? And how much is required to emulate the Dead Sea effect?